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	<title>Fury's Den</title>
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	<link>http://mr-furious.com/blog</link>
	<description>Caffeine fueled software bot. 0xDECAFBAD</description>
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		<title>Swimming</title>
		<link>http://mr-furious.com/blog/2009/11/10/swimming/</link>
		<comments>http://mr-furious.com/blog/2009/11/10/swimming/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 16:36:58 +0000</pubDate>
		<dc:creator>Trevor</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://mr-furious.com/blog/2009/11/10/swimming/</guid>
		<description><![CDATA[Ouch.
I&#8217;ve been trying to add some cardio where my multiple extra pounds isn&#8217;t as much of a stumbling block. Cycling is good for short rides, but for anything over a kilometer it feels like I&#8217;m sitting on the business end of an axe. It takes all of 10 paces or so for me to start [...]]]></description>
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		<item>
		<title>Family Photos &#8211; Courtesy Google Street View</title>
		<link>http://mr-furious.com/blog/2009/10/08/family-photos-courtesy-google-street-view/</link>
		<comments>http://mr-furious.com/blog/2009/10/08/family-photos-courtesy-google-street-view/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 05:40:26 +0000</pubDate>
		<dc:creator>Trevor</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://mr-furious.com/blog/?p=288</guid>
		<description><![CDATA[one
two
and-a
three
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lift Heavy or Go Home</title>
		<link>http://mr-furious.com/blog/2009/08/26/lift-heavy-or-go-home/</link>
		<comments>http://mr-furious.com/blog/2009/08/26/lift-heavy-or-go-home/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 07:04:45 +0000</pubDate>
		<dc:creator>Trevor</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://mr-furious.com/blog/?p=285</guid>
		<description><![CDATA[From the workout front&#8230;
Workout A
Front Squat 3&#215;5 @ 110
Bench 3&#215;5 @ 180
Deadlift 1&#215;5 @ 265 
Places for improvement:
Squats
I can&#8217;t do back squats (yet) due to shoulder mobility, but I&#8217;m stretching them out every day. I&#8217;m hoping to be able to grab the bar in another month or so and change from front squats to back. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Still Kicking</title>
		<link>http://mr-furious.com/blog/2009/08/23/still-kicking/</link>
		<comments>http://mr-furious.com/blog/2009/08/23/still-kicking/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 16:56:40 +0000</pubDate>
		<dc:creator>Trevor</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://mr-furious.com/blog/2009/08/23/still-kicking/</guid>
		<description><![CDATA[Still here. 
Still unemployed.
Still have some stuff going on&#8230;
The von Drats have bedded down for the season. We really need a bit of a break, and we really need to get some writing done. I&#8217;d love nothing more than to completly ditch the set we have going and come slamming back in the spring with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Fingernail</title>
		<link>http://mr-furious.com/blog/2009/04/15/fingernail/</link>
		<comments>http://mr-furious.com/blog/2009/04/15/fingernail/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 03:01:59 +0000</pubDate>
		<dc:creator>Trevor</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://mr-furious.com/blog/2009/04/15/fingernail/</guid>
		<description><![CDATA[I just ripped off my right index fingernail at rehearsal. I can see why this would be an effective torture. Holy poo that hurts.
And I;ve got blood all over my guitar again.
]]></description>
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